Basic principles of dietary norms

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Ayurvedic and spiritual perspective on diet
This book provides detailed guidelines on various aspects of our diet as per Ayurveda so that everyone can enjoy a long, healthy, useful and happy life.
Our life activities as well as our energy, strength, intelligence, memory, lustre of the skin etc. depend on food. It is important to maintain the body strong & healthy by consuming an appropriate diet so that one can enjoy the worldly pleasures by following the rules of Dharma (Righteousness) and undertake spiritual practice to attain Moksha (Final Liberation), which is the state of eternal Bliss. Ayurveda describes the effects of various biological properties of food and its action on the human body. It gives guidelines to adjust one’s diet as per one’s constitution, season, age etc. Ayurveda gives details of the arrangement in the kitchen, the arrangement of food items in a dish and emphasizes on the importance of hygiene. It also describes how one should serve the courses of food and the rituals one should follow before, during and after meals.
More Information
No of pages 108
Height 21cm
Width 14cm
Depth 0.6cm
Compilers Doctor & Vaidyacharya H. H. Vasant B Athavale M.D., D.C.H., F.A.M.S., Dr Kamlesh V Athavale M.D., D.N.B., M.N.A.M.S; F.A.A.P. (USA)
Year of publication 2016
Binding Paperback
ISBN 978-93-5257-009-6
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