Importance of a Sattvik diet

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Importance of a Sattvik diet
Overview
In this book the subtle and health benefits of consuming sattvik food have been described and so also which foods are detrimental to mankind.
The physical body is our only medium for performing spiritual practice for God-realisation. For the physical body to remain healthy, the diet has to be nutritious. Besides being nutritious, if the diet is sāttvik (Sattva-predominant), it makes our body, mind and intellect sāttvik; whereas, consuming meat and alcohol makes an individual tāmasik. In reality, a non-vegetarian diet is just not the diet of human beings. Modern dieticians’ grasp of this subject fails to transcend the knowledge of vitamins, calories and proteins. Today, modern medical science is unable to find the root cause of many ailments. Many examples have been mentioned wherein the ingredients of a recipe do not match, resulting in being harmful to the body. If the importance of a sāttvik diet and the harmful effects of tāmasik diet are revealed to mankind, it will help make the life of individuals happy.
More Information
No of pages 92
Height 21cm
Width 14cm
Depth 0.5cm
Compilers H. H. Dr. Jayant Balaji Athavale, H.H. Sandeep Gajanan Alshi, H.H. Mrs. Anjali M. Gadgil, Ms. Priyanka Lotlikar
Year of publication 2012
Binding Paperback
ISBN 978-93-81746-58-5
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