Path of deliberate rigour (Hathayoga)

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Path of deliberate rigour (Hathayoga)
Overview
This book explains the various ways in which one can practice Hathayoga. Note: Old copy/edition
Hathayoga means gradually increasing the ability of the physical body to endure stress by forcefully inflicting different kinds of stresses on it. Consequently this results in increasing the strength of the mind. This book explains the various ways that one can do this, e.g. there is the Path of Silence, Breathing techniques, Various postures, Control over sexual desire etc. Though the topics discussed in this book appear to be related only to the physical body, yet how beneficial they are from the psychological and spiritual points of view have been mentioned in the respective chapters. For those who are unable to do spiritual practice with the mind or intellect, it becomes easier to start with Hathayoga. In other words, to keep the physical body healthy so as to be able to practice Spirituality, every seeker should use some techniques mentioned in this book. Read the full preface
More Information
No of pages 128
Height 21cm
Width 14cm
Depth 0.5cm
Compilers H. H. Dr. Jayant Balaji Athavale, Dr. (Mrs.) Kunda Jayant Athavale
Year of publication 1999
Binding Paperback
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