Follow Ayurveda and remain healthy without medicines

It is said that ‘prevention is better than cure’. It is very important for every individual to know the four-basic rules of diet; to eat at an appropriate time, to eat in adequate quantity, to drink water only as much as it is needed, and to avoid milk and milk products during an illness. The reason why every individual should have this knowledge is because not only is World War 3 fast approaching as predicted by visionary Saints, but also due to the limitations of modern medical science. During World War 3, we will have to play the role of doctors as well. This Text is the first step in this direction. It guides us on the basic dietary norms and elaborates on how to follow these norms in today’s hectic lifestyle.

DISCLAIMER: The information contained in these materials/books is meant as an adjunct and/or complement to existing medical and psychological care, and is not intended to replace modern medical diagnosis and treatment. Please consult a physician for proper diagnosis and guidance specific to your case.