Our physical body is the only true medium for performing spiritual practice. For the physical body to remain healthy, the diet has to be nutritious as well as sattvik. Modern science fails to give due consideration to the presence of sāttvikatā in food, the way spiritual science does. A sattvik diet helps to increase the sattva component in us. This Spiritual text elaborates on the harmful effects of eating non-vegetarian food, drinking alcohol and the distress caused by negative energies through their medium. Knowing the importance of a sāttvik diet and the harmful effects of tāmasik diet will help us to lead a healthy life and enhance our lifespan.
Importance of a Satvik Diet
This book elaborates on the various benefits of having a sāttvik diet. It also describes how a sāttvik diet plays an important role in enhancing the Sattva component and making our body, mind and intellect sāttvik.