Autohypnotherapy (Vol. 1)

This text details the structure and function of the mind, personality and its development, measurement of personality strength, etc. It details autohypnotherapy exercises and hypnotherapy techniques to overcome stress. The case histories include the use of autohypnotherapy to treat the fear of boss, emotional upsets due to failed relationships, knowledge of major illness or impending death, pre-operative pain, seizures and examination phobia.
If hypnotherapy is practiced appropriately based on the principles explained in the book, it will assist in making one’s personality healthier and enable one to become happy. Once the personality becomes healthy it is easier to make rapid spiritual progress and achieve an ideal personality by practicing spirituality. This text also includes a separate section regarding the characteristics of an ideal person. It is important to understand the importance of spiritual practice which is the only permanent solution to all problems and the development of an ideal personality.