Conducts during and after meals

Just as at a physical level, chewing food thoroughly helps to digest it better, similarly there are different conducts that help to imbibe the maximum spiritual benefit from the food that we eat. This book details various conducts associated during meals and the science behind it, for example, some rules associated with meals, timings to be followed and their importance, prayers to be made before eating, eating with the right hand, avoid talking while eating, not leaving the meals midway, not putting anything in the plate at the end of the meals etc. as well as conducts to be followed after the meals, for example, eating fennel. Following the conducts mentioned in this text, will help one to enhance the spiritual purity in them through food.