Ayurveda, the science of life aims at attaining ideal physical, mental, and spiritual health. One can acquire physical health by following Swasththa-vrutta i.e. daily and seasonal regimen. One can develop a strong mind by following Sat-vrutta i.e. rules of good conduct. One can attain spiritual health by understanding the true nature of self and his relation to the Universe as well as by developing a philosophical attitude.
DISCLAIMER: The information contained in this book is meant as an adjunct and/or complement to existing medical and psychological care, and is not intended to replace modern medical diagnosis and treatment. Please consult a physician for proper diagnosis and guidance specific to your case.