Principles of Ayurveda related to Body Tissues

Ayurveda, the science of life aims at attaining ideal physical, mental, and spiritual health. One can acquire physical health by following a daily and seasonal regimen. One can develop a strong mind by following Sat-vrutta i.e. rules of good conduct. One can attain spiritual health by understanding the true nature of self and his relation to the Universe as well as by developing a philosophical attitude. This book provides recommendations on the nourishment of body tissues, the features of body fluids and waste products.