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Medicinal properties of Milk products, Dry fruits, Oil, etc.
Medicinal properties of foodgrains, pulses, vegetables, fruits and spices
Ayurvedic and spiritual perspectives on diet
Modern perspective on appropriate Diet
Dietary norms and the underlying spiritual science
Harmful effects of a non-sattvik Diet
Importance of a Sattvik Diet
Correct method of cooking a meal
Components required for cooking a meal
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