Modern medical science studied various constituents of human body as well as constituents of food (nutrients) that nurture human body in detail, and provided us in-depth information on the proportion and functions of proteins, fats, carbohydrates, vitamins, minerals and water in all the nutrients. Ayurveda, on the other hand, has conducted in-depth study of the qualities of each food item and has gone a step ahead and studied their subtle effects on the doshas of Vata, Pitta and Kapha; the seven tissues (plasma, blood, muscle, fat, bone marrow, nerves and reproductive tissues); and organs such as heart, brain etc. This text provides detailed information on the various food items like seeds, dry fruits, milk products, etc. and their benefits as per season. Planning & having the diet after studying this book, will help one to savour a long, healthy and happy life.
DISCLAIMER: The information contained in this book is meant as an adjunct and/or complement to existing medical and psychological care, and is not intended to replace modern medical diagnosis and treatment. Please consult a physician for proper diagnosis and guidance specific to your case.