How to sleep peacefully ?

Our modern-day hectic lifestyle has made peaceful sleep a rarity for most people. Many of those who suffer from sleep disorders visit doctors in the hope of overcoming their problems. Doctors in turn prescribe sedative drugs to their patients so that they get much-needed sleep, and advise them certain physical exercises. Unfortunately, Allopathy does not think beyond such measures. Disregard to nature’s laws pertaining to sleep and not following the related codes of conduct mentioned in Dharma together form the root cause of the problem of not getting a peaceful sleep. This Holy text in particular elaborates on the spiritual science underlying various aspects related to a peaceful sleep, such as in which direction the head should be while sleeping, why should the bedroom not be completely dark while going to bed, etc. Sometimes, superficially, no reasons are evident for the lack of sleep. At times, other sleep-related disorders, such as talking or sleepwalking when asleep are also noted. The main reason for all such disorders is distress due to negative energies. The power of negative energies increases during the night, and hence, they can easily attack an individual while they are asleep. As a result, distress such as the inability to wake up early, the inability to get started immediately upon waking up, the heaviness of the body, lack of enthusiasm, etc. are experienced. All this distress can be overcome only through spiritual remedies that are provided in this Holy text.